The horrible thing about anxiety is that the very feeling makes you even more anxious. It tends to create a feedback loop that can leave you feeling helpless and trapped, which leads to you feeling even worse. If you suffer from anxiety often, here are some quick ways that you can start to relieve your anxiety. What Is This Product About? Make Yourself Comfortable. Acknowledge and Accept Your Anxious Thoughts. Distracting Yourself. Use Relaxation Techniques. Small Steps You Can Do to Better Manage Your Anxiety. Taking a Deep Breath. Getting Physical. Getting Enough Sleep. Say an Encouraging Affirmation. How to